OPTAVIA’s products and programs are based on 37 years of experience to help you lose weight and achieve Optimal Health. Our Scientific Advisory Board is a cross-disciplinary panel of expert physicians and scientists that advise on evidence-based research and the most up-to-date science, including that which pertains to soy, in order to help OPTAVIA Fuelings & Supplemental Products Where can I find OPTAVIA Fueling allergen and ingredient information? If you are aware that you have a food allergy or intolerance, be mindful when selecting your Fuelings and review the ingredients to avoid products that contain anything you may be sensitive to; OPTAVIA Coaches are the lifeblood of our program. No matter what you are facing, your Coach has likely been in your very same shoes and can help steer you to success. And when you are part of OPTAVIA, you are part of a community of like-minded, like-hearted people who support each other through and through. It's not about a smaller you.

conversion chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams and ounces). Choose three servings from our Green Options list for each of your lean and green meals. We’ve provided the weights in grams and ounces for one serving of each vegetable on our list (1/2 cup unless otherwise specified). Rosemary Sea Salt Crackers 0 g a a a a a a a a a. Cheddar & Sour Cream Popcorn 0 g a a a a a a a a a a. Sea Salt Popcorn 0 g a a a a a a a a a a a. Note: Because product information may change over time, the label on the package is always the best information for that specific product. Milk substitute (soy, rice, almond, cashew) Evaporated milk Nonfat or low-fat yogurt (including Greek) Kefir 1 cup (8 oz.) 1 cup (8 oz.) ½ cup (4 oz.) 2/3 cup (6 oz.) 1 cup (8 oz.) Tips: • Select plain or no-sugar-added yogurt to control calories. • Choose plain kefir to avoid added sugar. Blend with fresh fruit instead for a protein-and OPTAVIA may possibly be heart healthy, but no more than many other diets. OPTAVIA contends its Fuelings are low in fat and cholesterol, and many contain enough high-quality soy protein to meet the OPTAVIA Guide: Products and Program: OPTAVIA Condiments Recommendations: Products and Program: OPTAVIA APAC Lean & Green Guide: Products and Program: Lean & Green Meals: Products and Program: OPTAVIA Dining Out Guide: Products and Program: Thyroid Medications, Soy, and OPTAVIA Guide: Products and Program: Soy and Health Guide: Products and

OPTAVIA Heritage. OPTAVIA's Fuelings and plans have been scientifically-developed to help you achieve a healthy weight.We work with a cross-disciplinary Scientific Advisory Board comprised of physicians and scientists who help guide our portfolio of offerings. Our scientifically proven plans and our products were developed by physicians, dietitians and scientists, and have been used by more

OPTAVIA for Gout OPTAVIA for Seniors (65 years and older) OPTAVIA for Teen Boys (13-18 years old) OPTAVIA for Teen Girls (13-18 years old) Plan Overview Product Claims Sheet Recipe Conversion Guide Thyroid, Soy & OPTAVIA Transition Sample Meal Plans Condiment & Healthy Fat List Healthy Exchange List Vegetarian Information Sheet Vegetable Milk substitute (soy, rice, almond, cashew) Evaporated milk Nonfat or low-fat yogurt (including Greek) Kefir 1 cup (8 oz.) 1 cup (8 oz.) ½ cup (4 oz.) 2/3 cup (6 oz.) 1 cup (8 oz.) Tips: • Select plain or no-sugar-added yogurt to control calories. • Choose plain kefir to avoid added sugar. Blend with fresh fruit instead for a protein-and Soy (unsweetened): 2 Tbsp Baking & Cooking Ingredients Almond flour: 2 tsp Baker’s yeast: ½ tsp Baking powder: ½ tsp Baking soda: 1 tsp Bouillon: 1 cube Broth or stock: 1⁄ 3 cup – 1 cup (varies based on brand and flavor – use serving size for 1g carb or less) Bran – wheat, rice, corn: ½ tsp Cocoa powder (unsweetened): 1 tsp conversion chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams and ounces). Choose three servings from our Green Options list for each of your lean and green meals. We’ve provided the weights in grams and ounces for one serving of each vegetable on our list (1/2 cup unless otherwise specified). OPTAVIA’s products and programs are based on 37 years of experience to help you lose weight and achieve Optimal Health. Our Scientific Advisory Board is a cross-disciplinary panel of expert physicians and scientists that advise on evidence-based research and the most up-to-date science, including that which pertains to soy, in order to help

25 Dec 2019 The 5&1 Plan includes five Optavia fuelings and one “lean and green” meal consisting of proteins and vegetables (some chicken and broccoli, for 

Milk substitute (soy, rice, almond, cashew) Evaporated milk Nonfat or low-fat yogurt (including Greek) Kefir 1 cup (8 oz.) 1 cup (8 oz.) ½ cup (4 oz.) 2/3 cup (6 oz.) 1 cup (8 oz.) Tips: • Select plain or no-sugar-added yogurt to control calories. • Choose plain kefir to avoid added sugar. Blend with fresh fruit instead for a protein-and Soy (unsweetened): 2 Tbsp Baking & Cooking Ingredients Almond flour: 2 tsp Baker’s yeast: ½ tsp Baking powder: ½ tsp Baking soda: 1 tsp Bouillon: 1 cube Broth or stock: 1⁄ 3 cup – 1 cup (varies based on brand and flavor – use serving size for 1g carb or less) Bran – wheat, rice, corn: ½ tsp Cocoa powder (unsweetened): 1 tsp conversion chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams and ounces). Choose three servings from our Green Options list for each of your lean and green meals. We’ve provided the weights in grams and ounces for one serving of each vegetable on our list (1/2 cup unless otherwise specified). OPTAVIA’s products and programs are based on 37 years of experience to help you lose weight and achieve Optimal Health. Our Scientific Advisory Board is a cross-disciplinary panel of expert physicians and scientists that advise on evidence-based research and the most up-to-date science, including that which pertains to soy, in order to help OPTAVIA Fuelings & Supplemental Products Where can I find OPTAVIA Fueling allergen and ingredient information? If you are aware that you have a food allergy or intolerance, be mindful when selecting your Fuelings and review the ingredients to avoid products that contain anything you may be sensitive to; OPTAVIA Coaches are the lifeblood of our program. No matter what you are facing, your Coach has likely been in your very same shoes and can help steer you to success. And when you are part of OPTAVIA, you are part of a community of like-minded, like-hearted people who support each other through and through. It's not about a smaller you. you have a soy allergy, please discuss the OPTAVIA Fuelings with your healthcare provider before beginning the OPTAVIA program. In rare cases, people have a severe soy allergy that can cause life-threatening reactions. People with a severe soy allergy should avoid ALL soy, including traces of soy lecithin. Thyroid Medication

For example, if your TEE is 1,855 calories, you should start with the 1,800 calorie Optimal Health 3 & 3 Plan ®. If you feel hungry or continue to lose weight, increase your calorie intake to 1,900 calories. The TEE Calculator can be found at OPTAVIA.com by scrolling down towards the bottom of the page.

OPTAVIA Coaches are the lifeblood of our program. No matter what you are facing, your Coach has likely been in your very same shoes and can help steer you to success. And when you are part of OPTAVIA, you are part of a community of like-minded, like-hearted people who support each other through and through. It's not about a smaller you. you have a soy allergy, please discuss the OPTAVIA Fuelings with your healthcare provider before beginning the OPTAVIA program. In rare cases, people have a severe soy allergy that can cause life-threatening reactions. People with a severe soy allergy should avoid ALL soy, including traces of soy lecithin. Thyroid Medication

Find calorie and nutrition information for Optavia foods, including popular items and new products

you have a soy allergy, please discuss the OPTAVIA Fuelings with your healthcare provider before beginning the OPTAVIA program. In rare cases, people have a severe soy allergy that can cause life-threatening reactions. People with a severe soy allergy should avoid ALL soy, including traces of soy lecithin. Thyroid Medication conversion chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams and ounces). Choose three servings from our Green Options list for each of your lean and green meals. We’ve provided the weights in grams and ounces for one serving of each vegetable on our list (1/2 cup unless otherwise specified). Rosemary Sea Salt Crackers 0 g a a a a a a a a a. Cheddar & Sour Cream Popcorn 0 g a a a a a a a a a a. Sea Salt Popcorn 0 g a a a a a a a a a a a. Note: Because product information may change over time, the label on the package is always the best information for that specific product.

you have a soy allergy, please discuss the OPTAVIA Fuelings with your healthcare provider before beginning the OPTAVIA program. In rare cases, people have a severe soy allergy that can cause life-threatening reactions. People with a severe soy allergy should avoid ALL soy, including traces of soy lecithin. Thyroid Medication Rosemary Sea Salt Crackers 0 g a a a a a a a a a. Cheddar & Sour Cream Popcorn 0 g a a a a a a a a a a. Sea Salt Popcorn 0 g a a a a a a a a a a a. Note: Because product information may change over time, the label on the package is always the best information for that specific product.